Best group travel companies for solo women

Solo travel isn’t some niche trend anymore. It’s just… how a lot of women are choosing to see the world. But here’s the thing. Going solo doesn’t have to mean doing everything alone.

That’s where small group trips come in. You get your independence, but also built-in plans, like-minded people and none of the “guess I’ll eat dinner alone again?” moments.

The best ones? They’re women-friendly without being women-only. Social, safe, and genuinely fun without trying too hard.

TL;DR – quick picks for solo female travelers

• Want a premium, social trip with people your age? Flash Pack (30-49, 45-59)

• In your 20s and want something social and high-energy? Contiki

• Want flexibility and a more relaxed pace? Explore!

• Craving remote, off-grid adventures? Wild Frontiers

• After active trips like trekking or cycling? Exodus

• Over 60 and want everything handled? One Traveller

  
  

Who is this guide for?

• You want to travel solo… but not feel alone

• You like meeting people, minus forced icebreakers

• You’re new to solo travel and want some structure

• Or you’ve done it before and want something more social

• You want to compare the best options in one place

Best group travel companies for solo women: at a glance

Company	Best For	Women-friendly?	Solo-friendly?	Age Range	Group Size	Trip Style
Flash Pack	Solos aged 30-49 & 45-59	60-70% women	100% solo travelers	30-49, 45-59	10-16	Boutique, immersive adventures
Contiki	20s social trips	Female-leaning	~70% solo	18-35	12-53	Fast-paced, social
Explore!	Flexible trips	Balanced groups	~50% solo	30-60+	~11	Cultural + flexible
Wild Frontiers	Remote adventures	Safety-focused	70%+ solo	All ages	9-12	Off-grid, immersive
Exodus	Active adventures	Female majority	50%+ solo	16+	8-16	Trekking, cycling
One Traveller	60+ solo travel	~80% women	100% solo	50+	18-25	Relaxed, escorted

Flash Pack (Best for solo women aged 30-49 and 45-59)

If you want the “this is exactly my kind of trip” feeling, this is it.

Flash Pack is built entirely for solo travelers in your age bracket, so you’re not stuck wondering if you’ll fit in. Everyone’s at a similar life stage, and that changes the whole dynamic.

Women friendly?

Very. Groups are typically 60-70% women, and some trips end up being all-female. You can even check your group mix before you book.

Solo friendly?

100%. Everyone joins solo. You’ll share with a same-sex roommate (smartly matched), or upgrade to your own room. Extra support is built in by way of expert local guides.

Age range

30-49 and 45-59

Group size

10-16 people

Destinations

Global – from Mexico, Antarctica and Costa Rica to Jordan, Bali and South Africa

Example experiences

• Take over a private sandbank in the Philippines, complete with your own chef, cocktails and zero crowds

• Join a sunrise safari in Tanzania with no other vehicles around – just you, your small group and wildlife moving at its own pace

• Be invited into a remote Indigenous community in Ecuador, for a cultural exchange you simply couldn’t arrange yourself

• Float in the ocean during a sunset sound bath, with live instruments played just for your group

• Experience a blindfolded, multi-course sensory dining experience in rural Spain, designed to heighten every taste and texture

  
  

What people say

People don’t just remember the trip – they remember the group. Over 80% stay in touch after.

Contiki (Best for solo women in their 20s)

If your ideal trip is fast, fun and very social, this is your lane.

Women friendly?

Yes. Female-leaning groups with an inclusive, high-energy vibe.

Solo friendly?

Around 70% join solo, but you’ll also find couples.

Age range

18-35

Group size

12-53

Destinations

Global hotspots

Example experiences

• Learn to surf along Australia’s east coast

• Island-hop your way through Thailand

• Try adrenaline activities like skydiving or bungee jumping

• Mix culture and nightlife across multiple cities

• Travel fast, see a lot, and meet people quickly

  
  

Explore! (Best for flexibly paced trips)

Structure, but make it agile. Option to choose your own pace of trip.

Women friendly?

Yes. Balanced groups with a safe, easygoing feel.

Solo friendly?

Around 50% solo travelers. No supplement if sharing.

Age range

Typically 30-60+

Group size

~11 people

Destinations

Worldwide

Example experiences

• Explore local markets with a guide, then wander solo

• Take part in regional cooking classes

• Cycle between towns at your own pace

• Choose optional hikes, boat trips or cultural add-ons

• Enjoy built-in free time without feeling lost

  
  

Wild Frontiers (Best for remote adventures)

For when you want to go somewhere that feels undiscovered.

Women friendly?

Strong safety focus, especially in remote regions.

Solo friendly?

70%+ solo travelers. No supplement if sharing.

Age range

All ages

Group size

9-12 people

Destinations

Central Asia, Africa, Middle East

Example experiences

• Follow ancient Silk Road routes through Uzbekistan

• Stay in yurts or remote guesthouses

• Visit lesser-known historical and archaeological sites

• Connect with communities in hard-to-reach regions

• Travel far beyond the usual tourist map

Exodus (Best for trekking and cycling)

If your idea of a good trip includes a bit of sweat (and a big payoff), look here.

Women friendly?

Yes. Women make up a slight majority.

Solo friendly?

Over 50% solo, plus dedicated solo departures.

Age range

16+

Group size

8-16 people

Destinations

Global

Example experiences

• Trek to iconic spots like Everest Base Camp

• Cycle through vineyards, coastlines and countryside

• Walk sections of world-famous trails

• Explore national parks with expert guides

• Mix physical challenge with rewarding downtime

  
  

One Traveller (Best for solo women aged 60+)

Everything’s taken care of, so you can just enjoy it.

Women friendly?

Around 80% women.

Solo friendly?

100% solo travelers.

Age range

50+

Group size

18-25 (occasionally up to 30)

Destinations

Europe and long-haul cultural trips

Example experiences

• Scenic rail journeys through iconic landscapes

• Guided tours of historic cities

• Wine tastings in classic regions

• Coastal explorations and gentle cruises

• Cultural visits led by expert guides

  
  

How to choose the right trip

• Pick an age range that matches your vibe

• Look for 50%+ makeup of solo travelers

• Check room setup (shared vs private)

• Match the pace to your energy

• Think about destination style

  
  

FAQs: solo female group travel

Will I be the only person traveling alone?

Very unlikely. Most trips from the companies above are majority solo travelers.

Do I have to share a room?

Usually yes (typically with one other, matched and same-sex roommate), but private upgrades are often available.

Are group trips safe for solo female travelers?

Yes. Reputable companies build in safety through guides and vetted stays.

Will it be too “party” focused?

Depends on the company and trip style. Some are social, others are much more balanced.

Are there women-only trips?

Yes there are plenty out there, but this guide focuses on mixed, women-friendly options.

Am I too old or too young?

Not at all. There’s something for every age group.

If you’re a female traveler who's been thinking about booking a solo trip… this is your sign.

Best group travel companies for solo women by GroupTravelReviews.com